Treat Yourself: A Little Reward Goes a Long Way

Most Americans feel they aren't having as much fun as they should.The problem is that people feel like they're not being productive if they're having fun. How can you get ahead if you don't keep your nose to the grindstone and eye on the prize?Rock band Journey pinpointed the importance of having fun with the lyric "Be good to yourself when nobody else will." You have to treat yourself. Give yourself little rewards. Take a break to go to the movies. Splurge on a new dress for a job well done. You will have greater success at work and in life by being good to yourself.Employers value creativity. You can tap into your creativity when your mind is at rest.Take a couple minutes each day to close your eyes and breathe deeply. Think about the good things you have. Consider gratitude. Your work will still be there when you're done.Listen in as Dr. Emma Seppala discusses the importance of treating yourself.