EPISODE · Feb 12, 2020 · 2 MIN
Treating and Preventing Cold Sores Naturally
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Listen in for cold sore info! To Prevent: Lysine supplement: 1,000 - 2,000 mg a day. Increase Vitamin D3 with K2 to keep immune system strong. Vitamin C always a good idea. To Treat: Monolaurin supplement 1000 mg/ day + 1000 mg Vitamin C + 50 mg zinc. Also, never share a towel, glass, napkin, toothpaste with others. Everything that touches your mouth must only touch your mouth. Please change your toothbrush once your cold sore has healed.
What this episode covers
Listen in for cold sore info! To Prevent: Lysine supplement: 1,000 - 2,000 mg a day. Increase Vitamin D3 with K2 to keep immune system strong. Vitamin C always a good idea. To Treat: Monolaurin supplement 1000 mg/ day + 1000 mg Vitamin C + 50 mg zinc. Also, never share a towel, glass, napkin, toothpaste with others. Everything that touches your mouth must only touch your mouth. Please change your toothbrush once your cold sore has healed.
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Treating and Preventing Cold Sores Naturally
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