Treating and Preventing Cold Sores Naturally

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Listen in for cold sore info! To Prevent: Lysine supplement: 1,000 - 2,000 mg a day. Increase Vitamin D3 with K2 to keep immune system strong. Vitamin C always a good idea. To Treat: Monolaurin supplement 1000 mg/ day + 1000 mg Vitamin C + 50 mg zinc. Also, never share a towel, glass, napkin, toothpaste with others. Everything that touches your mouth must only touch your mouth. Please change your toothbrush once your cold sore has healed.

Episode metadata supplied by the publisher feed · Published Feb 12, 2020

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Treating and Preventing Cold Sores Naturally

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