Treating incontinence with pelvic floor therapy, w/ Dr. Kayla Borchers

We've all been there before: You laugh a little too hard, and you pee yourself. A hard run leaves you damp in more areas than your armpits. The lingering cough from the cold you had last week has you dribbling. Or maybe you went to a trampoline park with your kids, only to find yourself peeing a little with every jump. That's all normal, right? Wrong.While all the above scenarios are incredibly common, they're not normal—and they're certainly not optimal! So what's the solution for women who want to live their lives without fear of constantly peeing themselves? Is the best way to treat incontinence—as a recent article from The Guardian suggested—really to get an injection of a plastic-based goo into your urethra every few months for the rest of your life? Pelvic health expert Dr. Kayla Borchers doesn't think so, and she's back on The Natural Womanhood Podcast to talk with Grace about the healthy, holistic ways women can truly treat incontinence, stop peeing themselves, and get their lives back (and no, it's not about doing your kegels). Support the showIf you enjoyed this episode, please leave us a rating on Apple podcasts!Find us on the web at naturalwomanhood.org and be sure to sign up for our newsletter so you never miss an article, video interview, or podcast episode.  Follow us on X @naturwomanhoodFollow us on Instagram @naturalwomanhoodWant to support The Natural Womanhood Podcast and the rest of our work? Make your tax-deductible donation, here.