Treating the Testosterone Lows episode artwork

EPISODE · Jun 10, 2026 · 42 MIN

Treating the Testosterone Lows

from Healthier Ever After · host Support My Weight Loss

Most guys know something's off — they just can't name it. In this episode, Rick and Greg break down what to actually do about low testosterone: the lifestyle foundation that has to come first, the supplements worth considering (including why boron is getting more attention than it used to), and the three medication-based options your provider might discuss — SERMs, HCG, and full testosterone replacement therapy.They also walk through the difference between total and free testosterone, why you can have a "normal" number and still feel terrible, and why medication without the foundation is a losing game.If you've been dragging, or you know someone who has, this is the episode. Ladies, this one's for your husbands too.Topics covered: sleep, resistance training, HIIT, nutrition, vitamin D, zinc, boron, sex hormone binding globulin, clomiphene, enclomiphene, HCG/Pregnyl, testosterone replacement therapy (injections and creams), LH/FSH signaling, cortisol and stress, and how to structure the conversation with your medical provider.For informational and educational purposes only. Consult your licensed medical provider before beginning any hormone therapy, supplement, medication, or lifestyle program.

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

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Most guys know something's off — they just can't name it. In this episode, Rick and Greg break down what to actually do about low testosterone: the lifestyle foundation that has to come first, the supplements worth considering (including why boron is getting more attention than it used to), and the three medication-based options your provider might discuss — SERMs, HCG, and full testosterone replacement therapy. They also walk through the difference between total and free testosterone, why yo...

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Treating the Testosterone Lows

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