Treatment for Gluteal Tendinopathy

Gluteal tendinopathy or tendinitis refers to either glute med tendinopathy or glute min tendinopathy or both together.In this episode, Maryke explains what causes it and what treatments you may find useful. She also explains what types of exercise work for this kind of injury.👉 Get your gluteal tendinopathy rehab equipment here:- Massage balls (set of two) - Resistance bands- More resistance band options at the TheraBand Store Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.👉Runners may also be interested in this related video.🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.Chapters in this episode:00:00:00 Introduction00:00:59 What is gluteal tendinopathy?00:07:02 Who gets gluteal tendinopathy?00:12:07 Treatment for gluteal tendinopathy