Treatment for Medial Meniscus Tears

In this episode, Maryke explains what happens when you have a medial meniscus tear, how long recovery takes, and what type of treatment is the most effective for meniscus tears.She also provides a detailed description of what exercises you have to do as part of your recovery from a meniscus tear and how to progress your programme over time.📽️ Other episodes in the Meniscus Tear Series:▶️ Treatment for Lateral Meniscus Tears▶️ Exercises for Meniscus Tears▶️ Swimming with a Meniscus Tear▶️ Best Knee Braces for Meniscus Tears🌟Need help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.Chapters in this episode:00:00:00 Introduction00:01:07 Anatomy of the meniscus00:03:00 Mechanism of meniscus injuries00:04:25 Can a meniscus tear heal?00:06:44 Treatment options for a torn meniscus00:10:11 Recovery times for meniscus tears00:11:55 General advice on meniscus tears00:14:06 Rehab for a torn meniscus