Treatment of Meniscus Tears NO SURGERY [Evidence Based]

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-meniscus-pathology-cheat-sheet-lead-magnet/ Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes:- https://fitnesspainfree.com/2024/12/meniscus-tear-the-evidence-based-non-operative-physical-therapy-treatment-guide/In today's episode we go over Evidence Based Treatment of Non-operative Meniscus Tears: FPF Show Episode 1530:00 Introduction2:08 Is non-operative rehabilitation possible for all meniscus tears?8:10 Is non-operative rehabilitation possible or best for TRAUMATIC meniscus tears?12:38 Surgery vs. Physical Therapy [Chronic vs Acute Tears] and do mechanical symptoms play a role?19:46 What did patients perform as part of physical therapy in studies that show a benefit from non-operative treatment?25:41 How to perform patient education for meniscus tear patients35:10 Exercise prescription principles for your meniscus patients37:02 How different exercises stress the medial vs. lateral meniscus during exercise38:35 How forces across the joint increase based on the intensity of exercise chosen38:51 How stress changes in the knee during deep vs. shallow squats41:39 Acute phase rehabilitation principles (ROM, Gait, Muscle Inhibition, Swelling)48:56 Intermediate phase rehabilitation principles (Strengthening, Plyometrics, Running)54:25 Advanced phase rehabilitation principles (Strength testing, force plate data, sprint, change of direction)56:16 Keys for returning athletes back to sport after injury58:23 Should patients consider orthobiologics as part of their rehabilitation? (PRP)1:04:22 Case Study - Non-operative Physical Therapy Treatment of Meniscus TearMedial Meniscus Source: https://commons.wikimedia.org/wiki/File:Medial_Meniscus_Injury.png Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Edited by fitness pain free LLC*****Want to master physical therapy for patients in the strength and fitness world?  Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/*****Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training*****Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/👊🏻Was this helpful? Subscribe to my Youtube channel for more!🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspainfree/Facebook: https://www.facebook.com/FitnessPainFree/Blog Articles: https://fitnesspainfree.com/articles/