TREE BABIES SPECIAL Ep. 11 From Screen To Green

The episode delves into the impact of cortisol on the nervous system and the role of nature in regulating cortisol levels. It explores research on nature's effect on cortisol, theories behind nature's impact on the nervous system, the role of nature in co-regulation with babies, and concludes with a guided nature connection practice.TakeawaysNature lowers cortisolNervous system regulation through natureChapters00:00 The Impact of Cortisol on the Nervous System06:42 The Theories Behind Nature's Impact on the Nervous System11:47 A Guided Nature Connection Practice