EPISODE · Mar 23, 2022 · 13 MIN

Treino Intervalado #2

from Treino de Endurance por Tiago Aragão [CTAD] · host Tiago Aragão

A estruturação dos treinos com intervalos e a sua dinâmica ao longo da semana ou meses de treino. Os blocos de treino mais importantes a serem trabalhados e como o desenvolvimento de uma capacidade pode prejudicar a evolução noutras.

Episode metadata supplied by the publisher feed · Published Mar 23, 2022

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Treino Intervalado #2

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This episode was published on March 23, 2022.

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