EPISODE · Nov 30, 2021 · 42 MIN

Treino para desacelerar

from Humanamente, com Daniel Barros e Renan Sukevicius · host Grupo Bandeirantes

Inês de Castro e o psiquiatras Daniel Barros falam sobre a importância de desacelerar. O psiquiatra ensina técnicas de respiração e reforça que os pensamentos que permanecem no passado e no futuro são os grandes inimigos de quem pretende relaxar e descansar

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Treino para desacelerar

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