Trendy Isn’t Healthy: Ozempic, Diet Fads & The Generation...

What this episode covers

There is no “get fit quick” formula - every generation thinks this diet trend is the one - and every generation pays for it later.India sits down with lifelong registered nurse and plant-based nutrition specialist, Adair, to break down why Ozempic, detox teas, starvation diets, and viral “what I eat in a day” content are not healthy. From GLP-1 drugs and rapid weight loss to emotional eating, burnout, and nutrient deprivation, we breakdown the real cost (both mental and physical) of chasing trendy bodies instead of sustainable health.Topics: diet culture • Ozempic & GLP-1 drugs • wellness misinformation • nutrition & mental health • ultra-processed foods • sustainable healthFollow @ilybutpodcast on Instagram & TikTok for moreWatch on YouTube every Thursday Guest → Adair The Nurse, RN | Adair Health and Wellness PLLC Website

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of I Love You, But BFFR?

This episode is 56 minutes long.

When was this I Love You, But BFFR episode published?

This episode was published on January 2, 2026.

What is this episode about?

There is no “get fit quick” formula - every generation thinks this diet trend is the one - and every generation pays for it later.India sits down with lifelong registered nurse and plant-based nutrition specialist, Adair, to break down why Ozempic,...

Can I download this I Love You, But BFFR episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.