Trening & kosthold med treningskris

I ukens episode har jeg med Kristine Holand aka treningskris. Vi får høre hennes personlige reise og de største utfordringene hun har møtt på innen trening og kosthold. Hun lærer oss viktigheten av balanse, hvorfor hun velger å ta gode valg. Vi snakker om ulike dietter, kalorier og burde man ha en fast måltidsrytme? Vi går inn på trening og verdien av å finne den treningsformen som passer for deg. Hva syntes Kris om "challenges" som 75 hard? Dette, og mye mer..håper du liker episoden!Du kan følge Kristine:@Treningskris på [email protected] på TikTok@Kristineholand1 på SnapchatMeg kan du følge:@Girlshotline på [email protected] på TikTok@Girlshotline på Snapchat Hosted on Acast. See acast.com/privacy for more information.

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Trening & kosthold med treningskris

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