EPISODE · May 12, 2023 · 36 MIN
trening: crossfit, null disiplin og "håndball er hands"
from i all ydmykhet
det handler ikke om motivasjon, men disiplin, mener joel. javel, men hva gjør man når man ikke eier disiplin? shayan begynner stadig å trene, men slutter like ofte. johanne eier disiplin, men synes det er både kjedelig og vanskelig å trene. kan det hjelpe å begynne på crossfit? alt dette får du svar på i ukens episode. goood helg fra de minst ydmyke folka på sørlandet
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trening: crossfit, null disiplin og "håndball er hands"
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