Trening For Overvektige

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I Kristiansand finnes det et unikt tilbud med en egen treningsgruppe for overvektige. To ganger i uken samles gruppen til crossfit trening i Kvadraturen. Crossfit høres kanskje tungt og skremmende ut, men treningen er tilrettelagt for tunge kropper, og det er god trening for hele kroppen. Dette er trening for både kvinner og menn i alle aldre. Anne Frydenlund Hornes og Wenke Augland er to av de som trener crossfit for overvektige, og Wenke er enig i at dette er et unikt tilbud.

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Trening For Overvektige

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This episode was published on August 28, 2019.

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