EPISODE · Nov 24, 2021 · 54 MIN

Trening og Pia Seeberg

from Åpen journal med Katarina og Harald

Hvor stor effekt har egentlig trening på helsen? Hvor mye bør man trene? Og finnes det en medisin eller et kosthold som kan erstatte trening, men gi like god effekt? I denne episoden vil Katarina og Harald komme til bunns i helseeffekten av trening, en gang for alle. Og så kommer fysisk og mental trener, Pia Seeberg. Hun gir blant annet gode råd om hvordan man kan få fysisk aktivitet inn i hverdagen og spør hvordan hun kan bli kvitt sin avhengighet av nesespray. Produsert av: Linn Bjørnsen, PLAN-B. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on November 24, 2021.

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