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Treningspause i ferien - positive eller negative effekter? episode artwork

EPISODE · Aug 13, 2021 · 42 MIN

Treningspause i ferien - positive eller negative effekter?

from Fysisk for psykisk

Er du redd for å misse dager på trening, eller eventuelt å ta pause fra programmet i ferien?Kan det være gunstig med en pause, også hvis treningen egentlig er den beste avkoblingen du har i hverdagen? I dagens episode skal Andreas og Silje ta for seg positive og negative effekter av treningsfri, i tillegg til gi noen tips til hvordan vi kan komme inn i en god treningsflyt igjen, og skape en sunnere tilnærming til fysisk aktivitet og balanse i hverdagen.  See acast.com/privacy for privacy and opt-out information.

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Treningspause i ferien - positive eller negative effekter?

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Frequently Asked Questions

How long is this episode of Fysisk for psykisk?

This episode is 42 minutes long.

When was this Fysisk for psykisk episode published?

This episode was published on August 13, 2021.

What is this episode about?

Er du redd for å misse dager på trening, eller eventuelt å ta pause fra programmet i ferien?Kan det være gunstig med en pause, også hvis treningen egentlig er den beste avkoblingen du har i hverdagen? I dagens episode skal Andreas og Silje ta for...

Can I download this Fysisk for psykisk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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