Trent Shelton | You’re the Problem & the Solution #88

Trent Shelton joins Miesha Tate for a real conversation on self-worth, accountability, and what it takes to become who you’re meant to be. From his journey as a former NFL athlete to building a global personal growth movement, Trent breaks down how letting go, protecting your peace, and taking radical responsibility can transform your life. They dive into perspective, overcoming victim mentality, building discipline, and why growth requires releasing what no longer serves you—offering a grounded look at what real personal evolution actually demands.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Connect with Trent SheltonWebsite: https://www.trentshelton.com/IG: https://www.instagram.com/trentshelton/Chapter Markers:00:00 – Welcome To This Episode06:30 – Reframing Adversity & Letting Go of Control14:00 – Protecting Your Peace & Outgrowing Your Circle22:30 – Self-Worth, Identity & Owning Your Truth31:00 – Radical Responsibility: “I Am the Problem”41:00 – Functional Depression & Feeling Stuck58:30 – Discipline & Accountability01:01:00 – Defining Success#BuiltForGrowthPodcast #MieshaTate #TrentShelton #SelfWorth #Mindset #PersonalGrowth #Accountability #MentalHealth #Resilience #Purpose #Discipline #Motivation #Podcast