Tres secretos para rendir más en el ejercicio, con Beta Mejía

from S-Human · host Dr Bayter

Si bien la única forma de hacer ejercicio anaeróbico es consumiendo glucosa, mi invitado Beta Mejia, campeón de crossfit y creador digital, nos comparte su experiencia de construir músculo mientras come sano, es decir, sin llenar su cuerpo de azúcar. Si eres deportista de alto renacimiento o estás iniciando en el mundo del deporte es esencial que no envenenes tu cuerpo con embutidos, harinas y comida rápida.

What this episode covers

Si bien la única forma de hacer ejercicio anaeróbico es consumiendo glucosa, mi invitado Beta Mejía, campeón de crossfit y creador digital, nos comparte su experiencia de construir músculo mientras come sano, es decir, sin llenar su cuerpo de azúcar.

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Tres secretos para rendir más en el ejercicio, con Beta Mejía

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This episode is 34 minutes long.

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This episode was published on July 24, 2025.

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