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Тревога: как начать жить спокойно? episode artwork

EPISODE · Sep 4, 2025 · 58 MIN

Тревога: как начать жить спокойно?

from Red Flags

Практическое руководство по работе с тревогой. Разбираю работающие методы из терапии, исследую личную историю тревожного расстройства, объясняю механизмы тревожного ума простыми словами. Если тревога - знакомое для вас состояние - этот выпуск поможет сделать первые шаги к спокойной жизни.

Episode metadata supplied by the publisher feed · Published Sep 4, 2025

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Тревога: как начать жить спокойно?

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