Trevor Hendy: The Ironman Who Had To Let Go

In this episode of The Art Of Living, Tessa sits down with Trevor Hendy, elite athlete, coach, and mentor, a friend she first met over a decade ago while going through chemotherapy. What began as beach walks and quiet conversation planted seeds that, as they reflect on in this episode, only fully bloomed years later. Trevor opens up about a remarkable life, from a nomadic childhood travelling around Australia with his adventurous family, to becoming a dominant Ironman, winning multiple world and Australian titles. But beneath the trophies was a boy who didn't feel enough. This episode traces his journey from chasing external validation to discovering what he now calls 'winning on all levels'... A shift from the head to the heart. LINKS:  Follow @artofliving.wrld  Follow @tessacharis  Email the show: [email protected] CREDITS:  Host: Tessa James  Guest: Trevor Hendy Executive Producer: Hannah Bowman