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TReXpert Talk | Ep.164 #TBT Rolling On Foam episode artwork

EPISODE · Feb 1, 2019 · 9 MIN

TReXpert Talk | Ep.164 #TBT Rolling On Foam

from General Fitness Companycast · host Jerry Washington

We going to talk again about foam rolling, how to do it, and the benefits of a Self Myofascial Release (SMFR). If you have any nagging injuries, this is the episode for you.  

What this episode covers

We going to talk again about foam rolling, how to do it, and the benefits of a Self Myofascial Release (SMFR). If you have any nagging injuries, this is the episode for you.

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TReXpert Talk | Ep.164 #TBT Rolling On Foam

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 9 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 1, 2019.

What is this episode about?

We going to talk again about foam rolling, how to do it, and the benefits of a Self Myofascial Release (SMFR). If you have any nagging injuries, this is the episode for you.  

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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