TReXpert Talk | Ep.164 #TBT Rolling On Foam

from General Fitness Companycast · host Jerry Washington

We going to talk again about foam rolling, how to do it, and the benefits of a Self Myofascial Release (SMFR). If you have any nagging injuries, this is the episode for you.  

Episode metadata supplied by the publisher feed · Published Feb 1, 2019

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TReXpert Talk | Ep.164 #TBT Rolling On Foam

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