TReXpert Talk | Ep. 172 You Wanna Move? Then Move!

What this episode covers

I've noticed lately that just about every person that I've trained recently has some type of limitation in their range of motion. This can obviously lead to injuries and overall discomfort. You wanna learn how to get my stretchy and bendy? Listen to this episode.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 11 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 13, 2019.

What is this episode about?

I've noticed lately that just about every person that I've trained recently has some type of limitation in their range of motion. This can obviously lead to injuries and overall discomfort. You wanna learn how to get my stretchy and bendy? Listen to...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.