TReXpert Talk | Ep. 183 Why It’s Good To Keep Moving

from General Fitness Companycast · host Jerry Washington

Well, I called an audible at the line here. Went in thinking that I was gonna talk about the state of the union here at GFC and decided that it would be better to talk about how busy I've been getting and why it's also good to be busy in your workouts. Listen up to see what I mean. 

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This episode is 14 minutes long.

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This episode was published on March 8, 2019.

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