EPISODE · Mar 21, 2019 · 13 MIN
TReXpert Talk | Ep. 191 It’s Nap Time
from General Fitness Companycast · host Jerry Washington
You're not a robot. You need time to rest and process what's going on throughout the day. At least that's what recent scientific data seem to point out. So, you aren't sure if napping is right for you? Well, if you've tried it and you don't think it works, you might not have been doing it this way...
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TReXpert Talk | Ep. 191 It’s Nap Time
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