TReXpert Talk | Ep. 191 It’s Nap Time

What this episode covers

You're not a robot. You need time to rest and process what's going on throughout the day. At least that's what recent scientific data seem to point out. So, you aren't sure if napping is right for you? Well, if you've tried it and you don't think it works, you might not have been doing it this way...

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 21, 2019.

What is this episode about?

You're not a robot. You need time to rest and process what's going on throughout the day. At least that's what recent scientific data seem to point out. So, you aren't sure if napping is right for you? Well, if you've tried it and you don't think it...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.