TReXpert Talk | Ep. 191 It’s Nap Time  episode artwork

EPISODE · Mar 21, 2019 · 13 MIN

TReXpert Talk | Ep. 191 It’s Nap Time

from General Fitness Companycast · host Jerry Washington

You're not a robot. You need time to rest and process what's going on throughout the day. At least that's what recent scientific data seem to point out. So, you aren't sure if napping is right for you? Well, if you've tried it and you don't think it works, you might not have been doing it this way...

Episode metadata supplied by the publisher feed · Published Mar 21, 2019

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TReXpert Talk | Ep. 191 It’s Nap Time

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