TReXpert Talk | Ep. 195 Just Getting Warmed Up

from General Fitness Companycast · host Jerry Washington

You wouldn't just go run a marathon without training right? Your warm-up is a microcosm of a marathon. You have to prepare for whatever you're doing in life, including your warm-up. Here's how to do it. 

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This episode is 14 minutes long.

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This episode was published on March 28, 2019.

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