TReXpert Talk | Ep. 207 Rolling Into The Pain

What this episode covers

Pain is something that we've all learned to avoid, but what if I told you that it's all in your mind and that for the most part it's helpful. Foam rolling everyday is one of those things that we avoid that we should do and I'm gonna talk about the scientific reasoning behind why we should foam roll as well as why we should stop avoiding discomfort.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 14 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 17, 2019.

What is this episode about?

Pain is something that we've all learned to avoid, but what if I told you that it's all in your mind and that for the most part it's helpful. Foam rolling everyday is one of those things that we avoid that we should do and I'm gonna talk about the...

Can I download this General Fitness Companycast episode?

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