EPISODE · Apr 17, 2019 · 14 MIN
TReXpert Talk | Ep. 207 Rolling Into The Pain
from General Fitness Companycast · host Jerry Washington
Pain is something that we've all learned to avoid, but what if I told you that it's all in your mind and that for the most part it's helpful. Foam rolling everyday is one of those things that we avoid that we should do and I'm gonna talk about the scientific reasoning behind why we should foam roll as well as why we should stop avoiding discomfort.
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TReXpert Talk | Ep. 207 Rolling Into The Pain
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