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TReXpert Talk | Ep. 211 Sup With Ankle Mobility? episode artwork

EPISODE · Apr 25, 2019 · 12 MIN

TReXpert Talk | Ep. 211 Sup With Ankle Mobility?

from General Fitness Companycast · host Jerry Washington

I broke my leg and ankle about 10 years ago. I rehabbed it and it got significantly better. Lately it's gotten a little worse, so I've been thinking about how I can prevent ankle pain and get it stronger. Here are a few ideas from my practice. 

Episode metadata supplied by the publisher feed · Published Apr 25, 2019

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TReXpert Talk | Ep. 211 Sup With Ankle Mobility?

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