TReXpert Talk | Ep. 211 Sup With Ankle Mobility?

What this episode covers

I broke my leg and ankle about 10 years ago. I rehabbed it and it got significantly better. Lately it's gotten a little worse, so I've been thinking about how I can prevent ankle pain and get it stronger. Here are a few ideas from my practice.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 25, 2019.

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