TReXpert Talk | Ep. 234 Hamstrong - General Fitness Compa...

What this episode covers

Today we're gonna talk about the importance of a strong hamstring and glute chain. It's not just for looking at, you know. Besides making your pants look better, they also help you in transition exercises. So whether you slipping and you need to stop yourself from falling or you need to get a good boost on come out to a solid start, you hammies and glutes are gonna be big factors in keeping your back and knees healthy.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 23 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 12, 2019.

What is this episode about?

Today we're gonna talk about the importance of a strong hamstring and glute chain. It's not just for looking at, you know. Besides making your pants look better, they also help you in transition exercises. So whether you slipping and you need to...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.