TReXpert Talk | Ep. 236 Flexibility vs. Mobility

from General Fitness Companycast · host Jerry Washington

I saw something on the internet today that sparked a bit of an internal debate. Flexibility vs. Mobility. Are they different and if so, why? Turns out being flexible isn't so good for you...

Episode metadata supplied by the publisher feed · Published Jun 14, 2019

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TReXpert Talk | Ep. 236 Flexibility vs. Mobility

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