Trey Shannon – Motorsport Fitness

Welcome to Episode 33 – Trey Shannon – Podium Performance Fitness   Trey Shannon – Trainer to Nascar drivers   Who is Trey? Trey owns and operates Podium Performance Fitness in Charlotte, North Carolina, working with drivers from karting to NASCAR to IMSA prototypes, all of them with the same goal, to improve their fitness and performance behind the wheel.   In addition to being a certified by the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Specialist (CSCS), I'm also certified as a Head and Neck Training Specialist for purpose of concussion prevention. I also have racing experience myself. I've raced karts on and off for the past 18 years, and have completed 7 different 24 hour kart races as a solo driver   This show you’ll learn: - About getting started in training for motorsport fitness - Trey’s career to date   If you would like to follow Podium Performance Fitness: ▶ Website: www.podiumperformancefitness.com ▶ Facebook: https://www.facebook.com/PodiumPerformanceFitness/ ▶ Instagram: http://instagram.com/podiumperformancefitness ▶ twitter: http://twitter.com/podiumpf   Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize.   Follow MotiV8 Training & Management:   Join our Motorsport Fitness facebook group - https://www.facebook.com/groups/1663079317323570/   Facebook: @motiv8t Twitter: @motiv8pt Instagram: @motiv8_t Youtube: @motiv8_t     Recommend a guest: Is there someone you would love to hear from? Is their a story inspiring to you? If so, please let us know who, so we can try and get them onboard! Email [email protected]   Thank you again for taking the time to listen to the podcast!