Tri This: S1E44 - Setting Intentions
from Women Unscripted Hosted by Chris Stafford
This week Kirstin discusses the benefits of setting intentions for a training season, for your week, even for each individual workout. She has been experimenting with this for this training season setting up for Ironman 70.3 Indian Wells coming up on December 5th, and her biggest takeaway is that it helps with overall mindset. Nobody goes looking for "mindset improvements", but the benefits of working on your "mindset" show up in your performance. She has already started to see the benefits in her performance, especially with swimming. Kirstin explains what her intentions have been and how they've helped when motivation is severely lacking. Host: Dr. Kirstin Lauritzen. Recorded: November 15, 2021 For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support. Host: Chris Stafford Produced by Hollowell Studios Website: https://hollowellstudios.com/podcasts Instagram: @twomenunscriptedpodcasts Email: [email protected]
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