Trialing Peak Week - J3U Podcast // Eps.126

In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 First Case Study 01:18 Second Case Study 15:58 Third Case Study 24:22