Triangle Breathing - The Mindful Minute

What this episode covers

Imagine your breath was like an isosceles triangle, with your inhales and exhales equal in length, and a short and natural hold after each exhale. Imagine you could do this for ten minutes and find a space of quiet in between the busy-ness of your world. That is what this practice is. 10 minutes out of your day to breathe and find some peace in our frantic world. Enjoy :) As always, please subscribe, share and review if you like the content!! ❤

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Frequently Asked Questions

How long is this episode of The Mindful Minute?

This episode is 12 minutes long.

When was this The Mindful Minute episode published?

This episode was published on February 1, 2021.

What is this episode about?

Imagine your breath was like an isosceles triangle, with your inhales and exhales equal in length, and a short and natural hold after each exhale. Imagine you could do this for ten minutes and find a space of quiet in between the busy-ness of your...

Can I download this The Mindful Minute episode?

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