Triangulate Your Problem: Can’t Sit Quietly? Can’t Walk Boldly? Or Just Can’t Let Go? | Ajahn Kovilo

from Clear Mountain Monastery Project · host Clear Mountain Monastery

In this session, Ajahn Kovilo speaks about several Buddhist triads: - 1) radical introversion; 2) radical extroversion; and 3) the Middle Way - 1) interoception; 2) proprioception/kinesthesia; 3) exteroception - 1) Buddha; 2) Dhamma; and 3) Saṅgha.d And proposes a "Nine Breath Challenge" - taking one minute to recite the 3-fold refuge: Breaths #1-3) "Bud-dhaṃ sara-ṇaṃ gacchā-mi." OR "To-Buddha for-peace I-return." Breaths #4-6) "Dham-maṃ sara-ṇaṃ gacchā-mi." OR "To-Dhamma for-peace I-return." Breaths #7-9) "Saṅ-ghaṃ sara-ṇaṃ gacchā-mi." OR "To-Saṅgha for-peace I-return." Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

What this episode covers

In this session, Ajahn Kovilo speaks about several Buddhist triads:- 1) radical introversion; 2) radical extroversion; and 3) the Middle Way- 1) interoception; 2) proprioception/kinesthesia; 3) exteroception- 1) Buddha; 2) Dhamma; and 3) Saṅgha.dAnd proposes a "Nine Breath Challenge" - taking one minute to recite the 3-fold refuge:Breaths #1-3) "Bud-dhaṃ sara-ṇaṃ gacchā-mi." OR "To-Buddha for-peace I-return."Breaths #4-6) "Dham-maṃ sara-ṇaṃ gacchā-mi." OR "To-Dhamma for-peace I-return."Breaths #7-9) "Saṅ-ghaṃ sara-ṇaṃ gacchā-mi." OR "To-Saṅgha for-peace I-return."Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

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Triangulate Your Problem: Can’t Sit Quietly? Can’t Walk Boldly? Or Just Can’t Let Go? | Ajahn Kovilo

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This episode was published on December 6, 2025.

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