EPISODE · Feb 4, 2022 · 44 MIN
Triathlete Talk: Kona Swim Waves, Super Shoes, Super Spikes and More
from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer
Coaches Derek and Conrad discuss the Ironman World Championships in Kona's new 2-day format with wave starts, super shoes, and super spikes, and two big tools many cyclists and triathletes use to train- Zwift and Trainerroad.
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Triathlete Talk: Kona Swim Waves, Super Shoes, Super Spikes and More
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