Triathlon Planning and Periodization Part 2
from Next Level QuadPod Hosted by Team Next Level Quad Pod
In part 2 of our series on planning out your season we discuss what the final weeks of training should look like and how to adjust for different races. We also dive into other periodization models such as block and reverse periodization. Team Next Level - http://www.goteamnltri.com Insta- https://www.instagram.com/team_next_level_tri/ Quad Pod - https://www.instagram.com/next_level_quad_pod/ YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg
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This episode is 1 hour and 32 minutes long.
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This episode was published on January 3, 2024.
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