Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!

This week we keep it traditional, and answer your questions about triathlon! Questions about Xterra bike choice, tubeless tire inserts, what to do with old kits, 5km open water swims, minimum speeds to get a benefit from carbon running shoes, regaining confidence after a bike crash, carbohydrate ratios, and cycling cadence efficiency!To submit your own questions, and become a podcast supporter, head over to ThatTriathlonLife.com