Triathlon swim speed work, recovering from big races, and more!

from That Triathlon Life Podcast · host That Triathlon Life

This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:Speedos vs. jammersGoals for the rest of 2025What time of day (and how often) Paula swimsBest winter and snow activities to maintain run fitnessHow to wash a running hatMentally and emotionally approaching a race with bad memoriesHow to record swimrun on a GPS watchHow swim speed work should feelPost-race food traditions for the prosA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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This episode is 54 minutes long.

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This episode was published on October 23, 2025.

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