Triathlon Training

If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!Timestamps of big takeaways[00:22] Introduction to Pose Method for Triathlons - The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes.[01:16] Coach Valerie's Personal Experience with Triathlons- Coach Valerie shares her experience of getting into triathlons and training for the Danskin Triathlon in Austin.[02:06] Importance of Learning the Correct Position - Coach Valerie emphasizes the importance of learning the correct position or "pose" for each movement in triathlon (swimming, biking, running).[04:25] Working with Dr. Romanov and Olympic Teams - Coach Valerie discusses her experience working with Dr. Romanov, the creator of the Pose Method, and how he worked with Olympic teams from Mexico, England, and America.[05:45] Benefits of Pose Method Drills for All Skill Levels - Coach Valerie highlights the benefits of Pose Method drills for swimmers and cyclists of all skill levels, from beginners to seasoned athletes.[06:58] RunRX Triathlon Training Approach - Coach Caroline and Coach Valerie discuss the RunRX triathlon training approach, which focuses on movement efficiency and incorporates skill work alongside regular training sessions.[07:36] Membership and Training Plan Options - Coach Caroline shares about the $99/month membership, and the availability of training plans for those interested in triathlon training with RunRX.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX