Triathlon Training Myths BUSTED! | Ep 465

Coaches Rob & Chris chat through some of the most common myths they hear from athletes about their triathlon training. By hearing 9 "triathlon myths" debunked, you'll be MUCH better equipped to improve your swimming, biking & running in the most efficient, effective way possible. Including: Why swimming more WON'T necessarily make you FASTER (and how to train to ACTUALLY become a faster swimmer)... Why FAST RUNNING is the WORST thing a middle / long distance triathlete can do... Why easy running IS NOT junk miles... Why long, slow winter miles simply aren't necessarily... Why MENTAL strength is important but not at the expense of PHYSICAL strength... Why "no days with zero training" is a TERRIBLE idea (and the DIRE consequences of overlooking recovery)... Why fasted training DOES NOT promote fat burning (and may well be doing more harm than good)... Why you need to focus on much more than JUST POWER to achieve a faster bike split... Why achieving a faster run split IS NOT about being a faster runner (and why your bike performance is usually to blame for poor run splits) * * * * * * * * SPONSORS * * * * * * * * ⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠ Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers. To find out more,⁠⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠⁠ * * * * * * * * * * ⁠⁠⁠⁠⁠Precision Fuel & Hydration⁠⁠⁠⁠⁠  PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free⁠⁠⁠⁠⁠ Fuel & Hydration Planner⁠⁠⁠⁠⁠ to get a personalised plan for your next race. And then⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠⁠⁠⁠⁠ https://visit.pfandh.com/OA23⁠⁠⁠⁠⁠ and the discount will be automatically applied, or, email James at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ and he'll be happy to help. * * * * * * * * * * * * * * * Watch on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠  Listen on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ Listen on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠