Tribo Forte #020 - Alimentação, Exercícios e Performan...

What this episode covers

Hoje temos como convidada especial no episódio a nutricionista Lara Nesteruk que vai bater um bapo com a gente sobre uma das suas especialidades que são exercícios e performance atlética (sem contar alimentação low-carb, claro). Este é mais um daqueles episódios que será uma referência futura para qualquer assunto relacionado ao impacto da alimentação na performance física de qualquer pessoa. Alguns dos tópicos tratados hoje são: Mito: Carboidrato é a principal fonte de energia do corpo. Será que realmente é assim?Quais os melhores horários para se ingerir carboidratos?É possível ganhar massa muscular com uma alimentação bem baixa em carboidratos?Uma visão geral sobre esteatose não alcoólica.O que a Lara, o Rodrigo e o Dr. Souto comeram na última refeição.E mais... Entre na Tribo Forte em http://triboforte.com.br Veja os detalhes do programa Código Emagrecer De Vez em http://codigoemagrecerdevez.com.br

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Frequently Asked Questions

How long is this episode of Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida!?

This episode is 1 hour and 3 minutes long.

When was this Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida! episode published?

This episode was published on July 18, 2016.

What is this episode about?

Hoje temos como convidada especial no episódio a nutricionista Lara Nesteruk que vai bater um bapo com a gente sobre uma das suas especialidades que são exercícios e performance atlética (sem contar alimentação low-carb, claro). Este é mais um...

Can I download this Tribo Forte Podcast: Saúde. Boa Forma. Estilo De Vida! episode?

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