TRICH TALKS: JENNIFER MBANU PART 1

Jennifer @the_trichy_gardener is a patient advocate working to raise awareness about body-focused repetitive behaviors including Trichotillomania, which she has managed personally for 33 years. Jennifer currently lives in Indianapolis, IN with her husband, 2 teenagers, and a Doberman named Charlie.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Did you know that I offer a trichotillomania online course?My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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TRICH TALKS: JENNIFER MBANU PART 1

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