TRICH TALKS: KATIE BANNON

Katie @katiedbannon is a writer, editor, and educator whose work has been featured in The Washington Post, ELLE, Newsweek, and more. She teaches writing and is working on a memoir about trichotillomania. Katie has let go of the shame that once surrounded her because of her trichotillomania and feels the true freedom of being 100% herself. She was once told that reaching her goals in life would be impossible until she got her trichotillomania under control but guess what? Katie still pulls and she has everything she has ever wanted and more. You can find her and all of her incredible articles at www.katiebannon.com I couldn’t stop pulling my hair. What was wrong with me? From The Washington Post—This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Did you know that I offer a trichotillomania online course?My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. We also complete empowering activities, and have a biweekly support group so that you can meet others in the community.As a gift to you, please use promo code TrichTalks25 to receive 25% off the 5 session package. You can access this promotion at barbaralally.com. Thank you and I can’t wait to start your journey to self-love and self-acceptance.