TRICH TALKS: NARELLE ARMSTRONG

Narelle @wholesomehumankind @narellearmstrong is 28 years old and has had trichotillomania as well as other body-focused repetitive behaviors (BFRBs) throughout her life. Narelle lives in Australia and works as a paramedic. Although she has a significant history of various mental health conditions, Narelle has committed herself to development over the past year. With all of her hard work, she finds herself feeling genuinely happy and content with where her life is heading.—This episode is brought to you by HabitAware. What better way to start 2024 than by bringing awareness to your BFRB. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Did you know that I offer a trichotillomania online course?My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com