Trick or Treat, Time to Sleep #043

With Daylight Savings Time upon us, it's time to talk about getting better sleep! Today's tips include all types of Do's and Don't to get us refreshed and ready to conquer all that life throws at us! From food choices to nightly routines you are bound to pick up a tip or two.  What is "good sleep"? I'm so glad you asked: Falling asleep in under 30 minutes Remaining asleep for 85% of the night Remain awake for less than 20 minutes through the night   Follow your Host: Instagram:  https://www.instagram.com/rumor_in_stpetersburg/ Join the Newsletter: https://conta.cc/34hDKdd Facebook Page: https://www.facebook.com/theluxuryofselfcare Youtube: https://www.youtube.com/user/Ahnastasia