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Aug 9, 2022 <1 min

Trick your mind into falling asleep

from Actionable Thinking Hosted by la rry

Trick your mind into falling asleep #health #sleepguide #sleep #sleephabit #sleepmyths https://www.wellandgood.com/mental-tricks-fall-asleep/ based on an article on wellandgood.com • Carve Time in the evening to worry • use paradoxical intension: lay in bed and try to stay awake • think of words with cognitive shuffle: a five letter word where you try to find as many other words as you know per letter

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