Trick Yourself Into Better Tennis - Essential Tennis Podcast #345

from Essential Tennis Podcast - Instruction, Lessons, Tips · host Essential Tennis LLC

We like to believe that simply knowing how to fix bad technique is enough to help us correct it, but when the rubber meets the road and the ball starts flying our way, we find ourselves going right back to what we know. Unlearning a deeply-rooted habit can be a challenge, but knowing how to counter your tendency to stick with what's comfortable can mean the difference between tennis transformation and a lifetime of being stuck. This week we'll discuss how to "trick" your brain into following the correct technique – even when it doesn't want to!

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This episode is 15 minutes long.

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This episode was published on January 29, 2020.

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