EPISODE · Jun 22, 2020 · 39 MIN
Trick yourself to sleep with Kim Jones
from 40+ Fitness Podcast
Sleep is a fundamental health requirement. In her book, Trick Yourself to Sleep, Kim Jones shows us over 200 ways we can work with our body and mind to fall asleep faster and stay asleep longer. You can find the full show notes at 40plusfitnesspodcast.com/439.
Embed this episode
Ready to play
Trick yourself to sleep with Kim Jones
0:00
39:33
1×
No transcript for this episode yet
Similar Episodes
Mid season reflection with Kim Jones.
Mar 17, 2026 ·41m
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 40+ Fitness Podcast?
This episode is 39 minutes long.
When was this 40+ Fitness Podcast episode published?
This episode was published on June 22, 2020.
Can I download this 40+ Fitness Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!