Tricks that help me with my Anxiety

Here are some of tricks i use for my anxiety , they may work for you and they may not . I hope they do . You can screen shot a list cereal names for you on your phone or laptop  so you can have them ready for you. I using find exit sign or spell out the word stop . You just have find out what best works for you . Yall can reach out to me on , leave me comment or message or ask me question ill love to hear what yall do you for anxiety or anything your going though. I have have heard alot and nothing will shock me .