Tricks to Help with Depression- Episode 45

from Mental Mobility - Movement, Mental Health, Healing · host Pete Isip

Depression, Sadness, Anger. There are little tricks you can do to help ease the emotion. Most of the time we just ignore or push through the pain that we are feeling rather than looking for the answer. The answer is usually pretty simple, but we let the depression ride out longer than needed to. Thats okay. I get that. Why not check out the 5 tricks we use to help with depression, sadness, anger, etc. See you all today. 

Episode metadata supplied by the publisher feed · Published Apr 20, 2022

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Tricks to Help with Depression- Episode 45

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