Tricks to Help with Depression- Episode 45

Episode 45 of the Mental Mobility - Movement, Mental Health, Healing podcast, hosted by Pete Isip, titled "Tricks to Help with Depression- Episode 45" was published on April 20, 2022 and runs 37 minutes.

April 20, 2022 ·37m · Mental Mobility - Movement, Mental Health, Healing

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Summary

Depression, Sadness, Anger. There are little tricks you can do to help ease the emotion. Most of the time we just ignore or push through the pain that we are feeling rather than looking for the answer. The answer is usually pretty simple, but we let the depression ride out longer than needed to. Thats okay. I get that. Why not check out the 5 tricks we use to help with depression, sadness, anger, etc. See you all today. 

Episode Description

Depression, Sadness, Anger. There are little tricks you can do to help ease the emotion. Most of the time we just ignore or push through the pain that we are feeling rather than looking for the answer. The answer is usually pretty simple, but we let the depression ride out longer than needed to. Thats okay. I get that. Why not check out the 5 tricks we use to help with depression, sadness, anger, etc. See you all today.

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